Which of the following is the adaptation stage of the general adaptation syndrome? ✅ Chất
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Bùi Trường Sơn đang tìm kiếm từ khóa Which of the following is the adaptation stage of the general adaptation syndrome? được Cập Nhật vào lúc : 2022-11-26 20:00:18 . Với phương châm chia sẻ Thủ Thuật về trong nội dung bài viết một cách Chi Tiết 2022. Nếu sau khi đọc tài liệu vẫn ko hiểu thì hoàn toàn có thể lại Comment ở cuối bài để Ad lý giải và hướng dẫn lại nha.- 3 Stages of GAS
- 3 stages of GAS
- What is distress?
- How can I prevent general adaptation syndrome exhaustion?
- Related Resources - What Are the Three Stages of General Adaptation Syndrome?
- 3 stages of GASWhat is distress?How can I prevent general adaptation syndrome exhaustion?What 3 stages make up the general adaptation syndrome?What is the general adaptation syndrome quizlet?Which of the following is true of the first stage of the general adaptation syndrome?Which of the following is not the stage of general adaptation syndrome?
3 stages of GAS
The three stages of general adaptation syndrome include the alarm stage, resistance stage, and exhaustion stage. Learn the three stages of GAS below.
General adaptation syndrome is a universal and predictable response pattern to all stressors, whether they are good (referred to as eustress) or bad (referred to as stress), called distress.
It consists of the following three-stage physiological response of an organism to severe stress.
Stage I: Alarm reactionThe body toàn thân is prepared for quick fight or flight responses.
- Any kind of physical or emotional trauma will set off a chain reaction of stress responses. Normal levels of resistance are reduced because the immune system is suppressed first, making us more vulnerable to infection and disease. This stage includes both
shock and counter-shock phases.Several organ systems undergo significant changes during the shock phase. The blood flow is diverted to the lungs, heart, and brain the expense of gastrointestinal blood flow and blood flow to the skin.
If a stressor persists, the release of stress hormones from the pituitary gland and adrenal cortex increases, and the first-stage alarm symptoms subside, giving the appearance of a return to physiological normal functioning.
- We adapt to stress over time, often quickly. As a result, we become more resistant to illness and disease. Our immune system works overtime to keep up with the demands placed
on it this time.We become oblivious to our surroundings and believe that we can withstand the consequences of stress indefinitely.This is where the danger lies. We typically do nothing in response to stress because we believe we are immune to its effects.If the resistance stage lasts too long, the body toàn thân will remain on high alert and continue to produce stress hormones.The following are symptoms of the resistance stage:
- IrritabilityFrustration
Poor concentration
If the stressor lasts longer than the body toàn thân's defenses can handle, the internal environment of the body toàn thân (homeostatic milieu) is disturbed. Blood pressure remains high, sugar levels increase and there are ulcers in the gastrointestinal lining. Although no two people have the same level of stress resistance and tolerance, everyone's immunity eventually breaks down as a result of chronic stress reactions.
- Researchers refer to this as a disease of adaptation because it causes life-sustaining mechanisms to slow down, organ systems to fail, and our stress-fighting reserves to deplete.The shock phase
of alarm reaction is essentially repeated during the exhaustion stage, resulting in:
- FatigueDepressionAnxiety
Feeling unable to copeDeath
The primary reason why stress causes so many health problems is thought to be general adaptation syndrome. Stress disrupts our bodies' natural equilibrium (homeostasis) that is essential for our well-being. It can shorten our life span by hastening the aging process.
What is distress?
We are challenged beyond our physical, mental, and emotional resources when we are in distress. According to the American Psychological Association, stress can be either acute or chronic.
Acute stress- The most common type of stress is short-term and stems from workplace/social demands and pressures, as well as anticipated future demands and
pressures.
Long-term stress is caused by unending feelings of despair/hopelessness caused by factors such as:
- PovertyFamily dysfunctionFeelings of helplessness and/or traumatic early childhood experiencesPerceived discriminationNeighborhood stressDaily stressFamily stressAcculturative stressEnvironmental stressMaternal stress
All chronic stressors are associated with health disparities.
How can I prevent general adaptation syndrome exhaustion?
There is no quick fix for managing stress, and no method is universally effective. However, there are some simple changes you can make to manage stress levels in your life. A few examples include techniques for relaxation, walking, exercise, and having a positive conversation with someone close to you.
- Walking, yoga, exercises, and swimming have all been demonstrated to relieve stress by assisting the release of positive stress-busting endorphins in the brain, which can enhance self-confidence and alleviate anxiety and
depression symptoms.Stress alleviation can be achieved by eating a nutritious whole-food diet rich in dark greens and chlorophyll-containing foods and engaging in frequent physical activity.Because
chronic stress can deplete your body toàn thân of key B vitamins, magnesium, and calcium, obtaining these nutrients through food or supplementation is critical.Caffeine and
sugar should be consumed in moderation because these stimulants can contribute to stress and sadness.Stress can physically
fatigue your body toàn thân, and if you don't get enough sleep, you'll feel the effects of stress even more.Learn new ways of thinking to help reduce stress. Knowing when to let go and thinking positively about your life will keep
you from becoming stressed.To offset the stress response, you can use breathing control exercises to engage your parasympathetic nervous system, which will help you relax. Deep breathing exercises are designed to draw your attention to your breathing, slowing it down, and making it deeper.Positive physical touch boosts
oxytocin production while lowering cortisol levels. As a result, blood pressure, heart rate, stress, and anxiety are all reduced. Hug your family and loved ones.Meditation is a technique for training the body toàn thân's natural
therapeutic relaxation response. People who learn to meditate say that they are less affected by pain or stress.
Controlling your thoughts is only half the battle; if you work on reducing stress by a healthy lifestyle and dietary changes, you can avoid growing stress-related disorders.
A professional can help you cope with stress by developing solutions that are tailored to your specific circumstances and personality. Don't wait until your mental health and quality of life are in peril to see a psychologist.
QUESTION Laughter feels good because… See Answer
Medically Reviewed on 11/2/2022
References
Image Source: iStock Images
General adaptation syndrome (GAS): https://www.med.muni.cz/patfyz/pdf/new/adapt_sy_a.pdf
https://cdn.citl.illinois.edu/courses/KIN122/week7/chapter10/index.htm
https://cdn.citl.illinois.edu/courses/KIN122/week7/chapter10/web_data/file20.htm
The Stress Response: https://journals.sagepub.com/doi/pdf/10.1177/216507998002801202
What 3 stages make up the general adaptation syndrome?
Selye identified these stages as alarm, resistance, and exhaustion. Understanding these different responses and how they relate to each other may help you cope with stress.What is the general adaptation syndrome quizlet?
General adaptation syndrome. The body toàn thân's organized response to stress, as elucidated by Hans Selye. It progresses through three stages: the stage of alarm; the stage of resistance, and the stage of exhaustion.Which of the following is true of the first stage of the general adaptation syndrome?
Which of the following is true about the general adaptation syndrome? The first stage of the general adaptation syndrome is known as the alarm and mobilization stage. Sally was irritated as her cell phone got switched off due to low battery.Which of the following is not the stage of general adaptation syndrome?
The correct answer is B. The three stages are alarm, resistance and exhaustion. In the General Adaptation Syndrome, a person is alerted to stimuli in the alarm phase. Tải thêm tài liệu liên quan đến nội dung bài viết Which of the following is the adaptation stage of the general adaptation syndrome?